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Recommended Daily Allowance vs. Optimal Daily Allowance |
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| RDA | ODA | |||||
| Vitamin A Vitamin D Vitamin E Vitamin K Vitamin B-1 Vitamin B-2 Vitamin B-3 Vitamin B-5 Vitamin B-6 Folic Acid Vitamin C Calcium Chloride Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc |
1,000 mcg. 200 I.U. 15 I.U. 80 mcg. 1.5 mg. 1.7 mg.. 19 mg. 7 mg. 2 mg. 200 mcg. 60 mg. 800 mg. 750 mg. 50-200 mcg. 1.5-3.0 mg. 1.5-4.0 mg. 150 mcg. 10 mg. 350 mg. 2.5-5.0 mg. 75-250 mcg. 800 mg. 2,000 mg. 70 mcg. 500 mg. 15 mg. |
7,000-10,000 mg. (I. U.)* 100 I. U. 400 I. U. 60mcg.-80mcg. 50 mg.-100mg. 50 mg. 50 mg. (200 mg. as Niacinamide) 200 mg.-400mg. 50mg.-200 mg. 400mcg.-800 mcg. 1,000mg.-7,0000 mg. 500mg.-1,200 mg. Not usually recommended 200-400 mcg. 1 mg. Not usually recommended Not usually recommended Not usually recommended 500-1,000 mg. 10 mg.-20mg. Same (unless deficient) Not usually recommended 100 mg. 200 mcg. Not usually recommended 25 mg. |
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